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For completing the challenge: what luck and contentment!  How precious to witness open hearts, kind messages and generosity - those believing in and giving their tangible commitment to Recovery Works, colleagues and volunteers.

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100 days of vitamin sea

When diagnosed with Chronic Migraine, marine biologist Beth Francis found the life she loved slipping away around her. But she decided to try and retake control of her health by using the best resource she had available – the sea.

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Cold water swimming

A short time ago, I did some cold water swims at Pells Pool, Lewes; an unheated and spring-fed with minimal chlorine. Water temperature reached 12.5 C.

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