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The Twelve Swims of Christmas

Not that I planned it this way, but thought it was a neat ending to this challenge.  My focus now is to recover actively, by mainly getting my running shoes back on and out into nature.

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An intention and starting are incredibly valuable

One of the most helpful thoughts is to start the night before: get the running or yoga clothing out and just take a step outside or get on the mat. I applaud and praise anyone just starting, turning up, getting outside and so on.

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Recovery

Recovery day. Early, easy jog on this glorious morning. My plan from now until the pool reopens is to run, walk and do yoga.

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